The Annexe, Town Hall, Chapel en le Frith

Tuesday 10-11:30am

This friendly, fund mostly chair based class is suitable for all.

We stretch, enjoy some seated cardio and some strength work using Therabands.

Grow your strength and your confidence!

Online Monday at 10am

This online strength and balance class is a good extension to the Chair Exercise class.

Mostly standing, using the chair for support we test our balance and work on our strength

The Methodist Church, Chapel St, Buxton

9:45-11:45 and 12-1pm

The first session is a FREE FUNDED 24 week programme through an Age UK DD Falls prevention Scheme for people are a high risk of falling.

The second session is for those who have completed the 24 week programme.

We exercise in the chairs and standing, with the aim of being able to get down to the floor and back up again

1:1 sessions mean that I can look at your personal needs and develop a unique and individually tailored programme for you.

I work with clients in their own homes, understanding their needs navigating their furniture and stairs.