The first Monday of the month @ 21:00-21:30 online

Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.

It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.

Every Tuesday 6-7:15pm

@ The Guide Hut, Barlow Road, Chapel en le Frith

Arrive for a herbal tea and pre Yoga snack

Together we sit in stillness, move slowly and with intention.

Be with your awareness, guided through the 8 limbs of Yoga and find union.

Expect Movement, Meditation, Mantra and Mudra

(Max 8)

Wednesday 7:30-8:30am

@ The Yoga Den, Buxton

Picking up from where we left off on Tuesday evening - expect a session rich with Pranayama and energising movement to start your day.

(max 9)

Every Friday 10-11am

@ Chinley Community Centre

Float into Friday with a relaxing yoga flow.

Bring a mat, a smile and a blanket for relaxation at the end.

(max 14)

Held on a Thursday, Saturday and Sunday at various locations in the High Peak.

The day offers the framework of a Retreat day, leaving YOU in charge of your day. So it can be as relaxing or FILLED as you intend on the day.

Forget the to-do list

Come for Morning and Evening Yoga and enjoy a massage or therapy - the rest is UP to YOU

(max 8)

Join Natasha for monthly drum circles at The Guide Hut, Chapel en le FRith

We start with a ceremonial cacao or a seasonal herbal tea to open our hearts before inviting the tone of our Shamanic Drums.

Option to play, sing, dance, or sit down / lie down - everything is welcome.

Spare drums and percussive instruments available.

(Max 10)

I am available for Therapy bookings on Mondays and Thursdays

For all bookings, please follow the link below

Or get in touch via email at tashaschakrashed@gmail.com

or call / text Tasha directly on 07876 022496