Wednesday 12:30-13:30

@ Town Hall, Chapel en le Frith

Come for a lovely gentle lunchtime stretch to mark the middle of the working week.

Suitable for all - adaptations offered fo all poses, to suit every body

Investment £10

(max 16)

Thursday 17:30-18:30

@ Riverside, Whaley Bridge

A combination of gentle slow flow Hatha Yoga and relaxed Yin, finishing with a short Nidra meditation.

Investment £10

(max 8)

Every Friday 10-11am

@ Chinley Community Centre

Float into Friday with a relaxing yoga flow.

Bring a mat, a smile and a blanket for relaxation at the end.

Investment: £10

(max 14)

The first Monday of the month @ 21:00-21:30 online

Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.

It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.

Investment: £5

For all bookings, please follow the link below

Or get in touch via email at tashaschakrashed@gmail.com

or call / text Tasha directly on 07876 022496

Join Natasha and her co host Karen for a monthly drum circle.

These are held at various venues across the High Peak including The Yoga Den, Buxton, Riverside, Whaley Bridge and Chinley Community Centre.

We start with a ceremonial cacao or a seasonal herbal tea to open our hearts before inviting the tone of our Shamanic Drums.

Option to play, sing, dance, or sit down / lie down - everything is welcome.

YOU are welcome.

Spare drums and percussive instruments available.

Investment £11