Fortnightly on a Thursday

Morning - 7-8:30am

Evening - 5:30-7pm

@ Riverside, Whaley Bridge

These 90 minute sessions are designed to emulate the retreat experience.

Choose between the morning session, which energises and the evening session which settles OR choose both for an INDULGENT self lead retreat experience.

(max 8)

Every Friday 10-11am

@ Chinley Community Centre

Float into Friday with a relaxing yoga flow.

Bring a mat, a smile and a blanket for relaxation at the end.

(max 14)

The first Monday of the month @ 21:00-21:30 online

Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.

It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.

For all bookings, please follow the link below

Or get in touch via email at tashaschakrashed@gmail.com

or call / text Tasha directly on 07876 022496

Join Natasha and her co host Karen for monthly drum circles across the High Peak including The Yoga Den, Buxton, Riverside, Whaley Bridge and Chinley Community Centre.

We start with a ceremonial cacao or a seasonal herbal tea to open our hearts before inviting the tone of our Shamanic Drums.

Option to play, sing, dance, or sit down / lie down - everything is welcome.

Spare drums and percussive instruments available.

I am available for Therapy bookings on Mondays and Thursdays